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Sodium: Richest Foods (per portion)


Sodium has an impact on blood pressure.

Abstract (Foods quantities are per portion)
Top Sodium Rich Foods
297%3865mgdried and salted scrod (55g)
188%2448mgsalted mackerel (55g)
188%2442mgtofu (salted and fermented) (85g)
118%1535mgdried beef (55g)
109%1412mgchili with beans (250ml)
99%1289mgpea soup (250ml)
78%1013mgcanned bell pepper (125ml halves)
78%1011mgnachos with cheese (140g)
76%984mgham, egg and cheese sandwich (140g)
74%958mghotdog (140g)
     
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Detailed list (Foods quantities are per portion)
Top Sodium Rich Foods
297%3865mgdried and salted scrod (55g)
188%2448mgsalted mackerel (55g)
188%2442mgtofu (salted and fermented) (85g)
118%1535mgdried beef (55g)
109%1412mgchili with beans (250ml)
99%1289mgpea soup (250ml)
95%1240mgcanned navy beans (250ml)
95%1236mgcream of vegetable soup (250ml)
87%1128mgbaked beans (250ml)
85%1102mgchili con carne with beans (250ml)
83%1084mgminestrone (250ml)
83%1077mgmushroom soup (250ml)
78%1020mgleek soup (250ml)
78%1013mgcanned bell pepper (125ml halves)
78%1011mgnachos with cheese (140g)
77%997mgtomato soup (250ml)
76%988mgnachos with cheese, beans, ground beef and peppers (140g)
76%984mgham, egg and cheese sandwich (140g)
74%962mgenchilada with cheese and beef (140g)
74%958mghotdog (140g)
71%921mgcanned beans (250ml)
70%913mgcanned minestrone (250ml)
69%899mgonion soup (250ml)
68%886mgcheeseburger (140g)
68%882mgfried shrimps (entree) (100g)
67%865mgpepperoni pizza (140g)
66%854mgvichy saint-yorre (500ml)
65%846mgcream of asparagus soup (250ml)
65%840mgwhole-wheat pancake dry mix (100ml poured)
64%838mgpeppered loaf, pork, beef (55g)
64%834mgvegetable and beef soup (250ml)
63%825mgpork, cured, ham, boneless, regular (11% fat), ... (55g)
63%819mgcrab cake (100g)
63%816mgolive loaf, pork (55g)
62%807mgchicken broth (250ml)
62%800mgpoultry food products, turkey patties, breaded,... (100g)
60%777mgmeat and vegetable pizza (140g)
59%771mgegg and cheese sandwich (140g)
59%770mgtostada with beef and cheese (140g)
58%760mgchicken fillet sandwich with cheese (140g)
57%746mgpinto beans (250ml)
57%744mgcuttlefish (100g)
57%742mgbeef pie (140g)
57%741mgpotato salad (140g)
57%739mgham and cheese sandwich (140g)
57%736mgfried chicken fillet sandwich (140g)
56%727mgmixed dishes, beef ravioli in tomato & meat sau... (195g)
55%718mgfish sandwich with tartar sauce and cheese (140g)
55%717mgham, sliced, regular, (approximately 11% fat) (55g)
55%715mgbuckwheat pancakes dry mix (100ml poured)