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Sodium: Richest Foods (per 100g)


Sodium has an impact on blood pressure.

Detailed list (Foods quantities are per 100g)
Top Sodium Rich Foods
2981%38758mgsalt, table (100g)
541%7027mgdried and salted scrod (100g)
342%4450mgsalted mackerel (100g)
282%3668mganchovy, european, canned with olive oil, drain... (100g)
228%2964mgcapers, canned (100g)
221%2873mgtofu (salted and fermented) (100g)
215%2790mgdried beef (100g)
178%2310mgpork, cured, bacon, broiled, pan-fried or roasted (100g)
176%2285mgturkey bacon (100g)
174%2260mgsalami, dry or hard, pork (100g)
161%2099mgpork, cured, breakfast strips, cooked (100g)
155%2010mgsalami, dry or hard, pork, beef (100g)
139%1809mgcheese, roquefort (blue) (100g)
120%1556mgolive, pickled, canned or bottled, green (100g)
118%1529mgcheese, parmesan, grated (100g)
117%1523mgpeppered loaf, pork, beef (100g)
115%1500mgpork, cured, ham, boneless, regular (11% fat), ... (100g)
115%1500mgcaviar, black and red, granular (100g)
114%1484mgolive loaf, pork (100g)
109%1419mgwhole-wheat pancake dry mix (100g)
107%1395mgcheese, blue (100g)
107%1387mgbuckwheat pancakes dry mix (100g)
105%1370mgcheese, processed, swiss (100g)
105%1369mgcanned bell pepper (100g)
103%1338mgchili sauce (100g)
101%1310mgpork, cured, english style bacon (100g)
101%1307mgsauces, mustard, brown, prepared, ready-to-serve (100g)
100%1304mgham, sliced, regular, (approximately 11% fat) (100g)
100%1300mgthuringer, cervelat, summer sausage, beef, pork (100g)
99%1293mgluncheon meat, pork, beef (100g)
98%1270mgself-rising wheat flour (100g)
96%1252mgbologna (baloney), turkey (100g)
96%1246mgmortadella, beef, pork (100g)
96%1245mgham, cured, minced (100g)
95%1240mgbeerwurst, beer salami, pork (100g)
95%1239mgpastrami (100g)
95%1238mgcroutons, seasoned (100g)
95%1235mgchorizo, pork and beef (100g)
93%1208mgpickles, cucumber, sour (100g)
92%1200mgturkey white (100g)
91%1184mgbologna (baloney), pork (100g)
90%1173mgcanned hot chili pepper (100g)
89%1160mgbraunschweiger (100g)
88%1140mgwiener (frankfurter), beef (100g)
88%1140mgsalami, cooked, beef (100g)
87%1135mgsauces, ready-to-serve, mustard, prepared, yellow (100g)
86%1119mgsauce, barbecue, ready-to-serve (100g)
86%1117mgluncheon meat, beef, thin sliced (100g)
86%1116mgcheese, feta (100g)
85%1105mgkellogg's rice krispies (100g)
     



Abstract (Foods quantities are per portion)
Top Sodium Rich Foods
297%3865mgdried and salted scrod (55g)
188%2448mgsalted mackerel (55g)
188%2442mgtofu (salted and fermented) (85g)
118%1535mgdried beef (55g)
109%1412mgchili with beans (250ml)
99%1289mgpea soup (250ml)
78%1013mgcanned bell pepper (125ml halves)
78%1011mgnachos with cheese (140g)
76%984mgham, egg and cheese sandwich (140g)
74%958mghotdog (140g)
     
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